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Welcome to Jay’s Gym...where strength & conditioning is a way of life not just a job.
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281.257.6565 |
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Jay Mondick is a personal trainer in the Northwest Houston area with a life-long commitment to body building. Jay and his wife Val, who also shares a passion for physical fitness, train their clients with proven experience, on the latest equipment, all in a personal environment — Jay’s Gym USA.
Where NO WHINING is our gym motto!
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 Jay’s Gym can cater to the whole family. Jay is well known for training young adults from Miss Texas pageant contestants, dancers, and gymnast to many high school athletes around the area from Spring and Klein school districts. With many pro athletes living nearby, Jay often provides off-season condition training for jocks in the NFL and MLB.
Jay also provides personal training for the average joe who just wants to achieve and maintain a healthy, fit lifestyle and look good in the boardroom. Rest assured, if you’re either competing in a uniform or presenting in a business suit, you’ll want to train with Jay!
With a whole-family focus, Jay and his trainers have specific strength and conditioning sessions for working parents and retired clients alike! Let’s face it, we all want to stay young and healthy. Keeping a consistent fitness plan is the lifestyle goal our clients expect. Jay’s Gym is your Family Fitness Training Center.
Visit us on Facebook for more tips on technique...
If you would like a customized routine, message Jay on Facebook.
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