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Welcome to Jay’s Gym...where strength & conditioning is a way of life not just a job.
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281.257.6565 |
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Jay Mondick is a personal trainer in the Northwest Houston area with a life-long commitment to body building. Jay and his wife Val, who also shares a passion for physical fitness, train their clients with proven experience, on the latest equipment, and in
a personal environment — Jay’s Gym USA.
Where NO WHINING is allowed.
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In the pageant industry, Jay has trained some titles including, Miss Texas, Miss Alabama, and judged American Queen Pageant. Jay provides contestants with custom work-outs to fit their needs to get them in the best shape possible for their pageant. "You’ve got to understand how to balance aerobic workouts and weight training for your particular body type says Valerie Hayes, The Pageant Coach™," Jay knows getting a top score in fitness isn’t achieved by following a generic workout program. If you’re competing in a swimsuit or business suit, you’ll want to tune in for this episode!
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