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Pageant Radio: Balancing Your Physique
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| Getting a top score in fitness isn’t achieved by following a generic workout program. You’ve got to understand how to balance aerobic workouts and weight training for your particular body type. Join Valerie as she talks with award-winning pageant fitness trainer, Jay Mondick of Jay’s Gym USA, about what you need to know in order to balance your fitness level and achieve your best pageant physique. He’ll share his secrets for training top elite contestants and tell you how to select the best workout program for your body type. If you’re competing on-stage in swimsuit or fitness attire you’ll want to tune in for this episode! |
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Getting that Pageant Physique
Jay tells Valerie about how he got into bodybuilding, and more importantly, how he got into training pageant contestants. Jay also explains the importance of balancing cardio and weight training, and has some tips about how to get excited about the parts of your workout that you don’t particularly like. |
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The Pageant Diet
Jay talks about what you should and shouldn’t be eating, and why you need to figure out what your nutrition needs are. He also talks about different workouts tailored to different body types, and how to become pageant fit if you’re working without a personal trainer. |
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Ask Valerie!
An important pageant skill is dealing with unexpected situations, and find out what Valerie did when she found herself in that situation. Then, get Valerie’s tips on the best approaches to talent competition, and her views on specialty pageants. |
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